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Jul 31 2009

Extended Butterfly on Spinning Pole

Posted by dindin in Pole Dancing Videos, Pole Practice, tags: , , , ,

wanted to try extended butterfly on spinning pole for ages but was very scared…. But then I tried one from normal inversion and I was spinning way tooooooo fast and so decided to start the butterfly from handspring…

after spending… an hour, I finally got one. However, still have to practise alot more…

1) legs not straight enough

2) lower arm need to push up more so that I can split my legs wider

3) longer duration

4)… etc

WPvideo 1.10
Download!

This entry was posted on Friday, July 31st, 2009 at 5:00 am and is filed under Pole Dancing Videos, Pole Practice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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