Pole Dancing DVDs – A Short Review (Static Pole)
| Pole Exercise – The Ultimate Pole Workout
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Where did I get this DVD? Skills covered: **** Warm up: NA Muscle training: ***** Stretching: NA Short comments: This DVD covers quite a huge variety of pole moves, from beginner spins like the fairy to intermediate poses like the germini. It also has a good coverage on muscle training and strength building. However, in order to make good use of this DVD, you would require a basic knowledge of pole dancing as it does not cover any warming up exercises. |
| The Art of Pole Dancing Vol. I - Pole People |
Where did I get this DVD? Skills covered: ** Warm up: **** Muscle training: **** Stretching: ** Short comments: Elena Gibson (the lady in red) once won the title of Miss Pole Dance World 2005 which was the first ever competition organised. This DVD has quite a good coverage on warm up. Not much skills are covered as this is only volume ONE. I do recommend this DVD to all beginners. I am looking forward to volume II. |
| Pole Dance Fitness Volume 1 | Where did I get this DVD? Skills covered: * Warm up: *** Muscle training: ** Stretching: * Short comments: From what I rememberd, only 2-3 skills were covered! It’s a waste of money from my point of view. It is good for beginners as each move was broken down into bits by bits. It does have a calming down section which I think is good. This DVD is perfect for people who has never touch a pole! (sorry) |
| Vertical Dance Workout – Lets Get Vertically Fit! Volume 1 – Beginners to Intermediate - Vertical Dance
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Where did I get this DVD? Skills covered: ***** Warm up: ***** Muscle training: *** Stretching: ***** Short comments: And the great thing is, there’s a list of combos (post to spins, or spins to spins) listed at the end of the programme, which I found very useful. It covers from beginners move like the fireman up to intermediate moves like climbing and basic inverts. I strongly recommend this DVD to all beginners and intermediate level students. Advanced students can use this DVD as a warming up instructions. |
| Vertical Dance Workout – Lets Get Vertically Fit! Volume 2 – Intermediate to Advanced - Vertical Dance
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Where did I get this DVD? Skills covered: ***** Warm up: ***** Muscle training: *** Stretching: ***** Short comments: It covers from basic inverts like germini, inverted V, upto more advanced moves like the Iguana. I strongly recommend this DVD to all intermediate-advancved pole dancing students! |
| Pole Tricks 101 – Volume 1 - PoleTricks101
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Where did I get this DVD? Skills covered: *** Warm up: Muscle training: Stretching: Short comments: Seriously, I haven’t watch this DVD properly as I don’t find seeing Pantera dancing naked enjoyable (sorry!) |
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So helpful, thank you!!!