Addicted to Pole Dancing

wanted to try extended butterfly on spinning pole for ages but was very scared…. But then I tried one from normal inversion and I was spinning way tooooooo fast and so decided to start the butterfly from handspring…

after spending… an hour, I finally got one. However, still have to practise alot more…

1) legs not straight enough

2) lower arm need to push up more so that I can split my legs wider

3) longer duration

4)… etc

Ashley, Charlene and Toni all came over for some crazy pole dancing shots on Friday night…. it was nuts, but we did have loads of fun, hee

So here are some of the “normal” + proper looking pics

the Banana Splits (AKA Pole Splits)	Extended Butterfly

???	Inverted Crucifix	Shoulder Mount
Recliner	Ballerina	Gazelle? (or Gizelle?)

Dressed up as a bunny this time for some funny pole shots at home :p

See other pics

Cross ankle release	head shot :p	sitting on the floor? :p
Handstand bow and arrow	Corkscrew	Knee swing

??	Fireman	:p	See the tail?	Butterfly	extended butterfly
	Germini	Inverted thigh hold